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Tennis is considered a cardiovascular exercise as it helps increase heart rate and breathing. It also involves large lower body muscles for quick movements from right to left and front to back, as well as upper body muscles to help swing the racket. This is why tennis can be practiced as a full-body workout that…

Recently, the sport of court tennis has become increasingly popular. Many people, including young people, post about tennis on their social media. In addition, more and more tennis tournaments are being organized, thus further strengthening the popularity of this sport. For those of you who want to spend your free time in a useful way,…